Ric Rojas 2016 Winter Catalyst Explosive Power Training at Barbell Strategy
Runners, Many of you have requested more information on my Catalyst Power Lifting Program. Coach Randy Hauer and I have developed a...
How I Use the “Daniels' Running Formula”- Introduction
Last year I was invited to participate on the coaching panel at Colorado Springs’ “Garden of the Gods 10-Mile” race clinic along with...
Ric's 10-Point Training Essentials
Over the years, I've developed a "10-Point" approach to training that encompasses the spectrum of training and racing components. These...
Ric's Speed Essentials©
The Matrix below illustrates the building blocks for speed development. The challenge is to configure the elements over the course of a...
Ric's 7-Tier Interval Training Matrix
If I had nickel for every time I heard the phrase, “I hate the track and I’m not going there!” from a runner, I would be a wealthy man....
