Certified Personal Trainer and Running Coach Ric Rojas offers free 45-minute "Introduction to Sports Training" workshops at Colorado Sports Training.
Thursdays: 10/25, 11/1, 11/8, 11/15, 11/29, 12/6, 12/13, 12/20, 12/27.
Ric and his staff specialize in strength and conditioning for individuals wishing to improve their athletic performance in any sport. Training covers strength, explosive power, coordination, flexibility, balance, and aerobic endurance. Individualized one-on-one training and small group classes are available.
Event details
Thursdays: Begins: 12:15 pm, Ends: 1:00 pm
Cost: Free
Location: Colorado Sports Training
Address: 1501 Lee Hill Road #11, Boulder
Web Site:
www.ricrojasrunning.com
