Program Features

• Monthly Planning Conference.
  A detailed monthly training schedule is developed within the context of the long-term plan. This monthly schedule includes all the day-to-day training details including weekly/daily mileage, running pace, intervals, strength and cross-training, and any other activities related to performance running. The ensuing four-week training plan is designed based on the results of the previous four weeks, and so forth.
• Long-term Running Plan
  The coach and the athlete jointly design a long-term running plan at the first planning session. The plan encompasses at least one-year and provides the context for month-to-month training and competition cycles. The plan is reviewed every four weeks, and updated to reflect any lifestyle or health changes that typically occur in the athlete’s life.
• Ric Rojas Heart Zones  Level 2 Certified Triathlon Coach
  • As such, he can determine your maximum or threshold heart rate tests; set the five heart zones anchored on power, threshold, or maximum heart rate; write optimum workouts to achieve performance goals; and, write short and long-term training programs.
• Weekly Schedule
  Ric Rojas supervises several weekly track sessions: See the Monthly Calendar for details.
• Special Events
  Ric Rojas Running hosts dinners, family picnics, and weekend training camps throughout the year.
• The Ric Rojas Running Web Site (ricrojasrunning.com)
  The RI web site features the Association Newsletter, results, training tips, and links to other useful running web sites.
• Who should apply?
  Athletes who want to improve, are coachable, and can commit to a program.
• Waiver
  All athletes must sign a waiver upon registration.
• Price:  $295 for 12-weeks.
• Print pdf registration