Ric Rojas Running

Junior Information and Registration


2011 Junior Spring Running Program

Dates: Mondays, Wednesdays & Saturdays 3/21/11-5/30/11; Thirty (30) sessions

Mon: 4:30 - 5:30 pm at Kittredge Fields on CU Campus

Wed: 5 - 6 pm at Potts' Field

Saturdays : 10 - 11 am at Bolder Public Library (No practice 5/14)



Description

Athletes may choose either a competitive or non-competitive track in this program. 


  • Competitive middle-distance runners
    • Race preparation and racing strategies will be emphasized. 
  • Sprinters
    • Explosive power and speed enhancement will be emphasized. 
  • Non-competitive runners or runners training for the BolderBoulder and spring road races
    • Endurance will be the focus. 


Coaching will be provided at the following competitions: 

Mile High Mile 4/17/2011

Cherry Creek Sneak 5/1/2011

Flatout 5k 5/14/2011

Bolder Boulder 5/30/2011


Cost: $345


Ages:  5th Grade through High School.



Register On-line


2011 Junior Summer Running Program



Dates
: Tuesdays, Wednesdays & Fridays 5/24/11-7/30/11; Thirty (30) sessions

Tues: (Except 5/24): 8-930 am @ Potts Field; Tuesday 5/24, 4:30-5:30 pm @ an undecided location

Wed: 5-6:30 pm @ Potts Field

Fridays: 8-9:30 am @ Potts Field


Description
The Ric Rojas Running Junior Summer Program is designed to provide training and maintenance to Junior runners throughout the summer months.  We prepare runners for the Fall  Cross Country season, provide training for Summer races such as the Summer Road Race Series, and provide structured training for those who just love to run.  During this period, Ric Rojas provides coaching at the following events:

Boulder Road Runners Summer Track Series 6/9/2011
Uni Hill 2k  + 1k Under 116/16/2011
Boulder Road Runners Summer Track Series 6/23/2011
Boulder Road Runners Summer Track Series 7/7/2011
West End 3k  + 1500m Under 117/14/2011
Boulder Road Runners Summer Track Series 7/21/2011

Cost: $345

Ages:  5th Grade through High School.




2011 Junior Spring Running Program
2011 Junior Spring Running Program

Ric Rojas Running 2010 Winter Gallery

Ric Rojas Running 2010 Girls 4x800M Team on Simplot Podium
2010 Simplot Games 800M Winner Alex Paul on Podium
2010 Ric Rojas Running Team Photo

Historical Ric Rojas Running Photo Gallery

 

Alex Paul Winning the 2010 Simplot 800M, 1:57.46 - 4th row from bottom, 5th photo

 

Jarod Fiorini Finishing the 2010 Simplot Games 800M, 5th, 1:58.85 - 4th row from bottom, 4th photo


Alex Weinheimer Wins the 2009 Simplot 800M, 1:53 - Third row from bottom, 2nd photo

 

Alex Weinheimer in pursuit at 2009 Simplot Games 800M Final - Third row from bottom, 1st photo