Ric Rojas Running

Welcome to Ric Rojas Running


March Headlines

Updated on 3/16/2011




Ric Rojas Running 2011 Junior Spring Programs Underway throughout March

Register on-line for 2011 Junior Spring Programs

2011 Junior Program Workout Guide

Boulder, CO
March 16th, 2011

Ric Rojas Running announces open registration for the 2010-11 Junior Spring and Summer Programs. The program is now in its 19th year and will again be hosted at Potts' Field on the CU East Campus.  The training is open to track and field athletes from 5th grade through High School, and runs throughotu the spring and summer months.

Registration, schedule, and other information are available on line at shop.ricrojasrunning.com.


Team Rojas athletes have won both individual and relay events against some of the best competition in the country at the Simplot Games.  Fairview's Alex Weinheimer won the Boys 800-meter race in 2009 and was followed by Silver Creek's Alex Paul with a victory in the same event in 2010. 


Ric Rojas Running

Ric Rojas offers a comprehensive training program for adult endurance runners and sprinters. The foundation of the program is goal setting, training specificity, and coaching interactivity with the runner. Ric's training programs are proven to produce results for both distance runners and sprinters.

One of the hallmarks of his programs is his "under train-over perform" training philosophy. This simply means that you train no more than is necessary to achieve your goals. Ric makes every training step count.


He has produced numerous All-American Masters and Junior runners in events ranging from 100 meters throug the marathon.



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