Certified Personal Trainer and Running Coach Ric Rojas offers free 45-minute "Introduction to Sports Training" workshops at Colorado Sports Training. 
Details here

Would you like to improve your running or triathlon times? 

For over 25 years, Ric Rojas has helped hundreds of competitive athletes to improve their performance. 

Ric Rojas’ extensive coaching experience suggests that most runners and triathletes focus on endurance at the expense of speed, core strength, and neuromuscular conditioning. 

 Ric Rojas now offers sports training at Colorado Sports Training in north Boulder.  "Our philosophy is based on individual goalsetting and optimum training, including sport-specific strength and conditioning”  says Rojas.

Ric Rojas is an ACE Certified personal trainer.  His staff includes All-American heptathlete Heather Biglow, sports training specialist Petr Julianov and 400 meter National Masters Champion  Cathy Nicoletti.  

Colorado Sports Training is located at:

1501 Lee Hill Rd, Unit 11, in North Boulder (One Block east of Broadway Ave.)

Contact: Ric Rojas at 303-257-5908
Email: ric@ricrojasrunning.com